Developing a personal vitamin program is important in promoting optimal health, confronting disease, and combating the ravages of stress and environmental toxicity.

The MultiVitamin-Mineral Foundation of a Personal Vitamin Program

The first step in establishing your personal vitamin program is to ensure that everyday you re getting those vitamins and other nutrients that are truly essential to the human body.

Your multivitamin-mineral formula should provide all the vitamins and minerals proven to be essential for human health. It should contain Vitamin A, the B Vitamins, and Vitamin C, D, and E. Minerals should include Calcium, Potassium, Magnesium, Manganese, Iron and Chromium. Every person, whatever their age, gender, or state of health can benefit from taking a multivitamin-mineral product on a daily basis.

Take Extra Vitamin C and Vitamin E

These are two vitamins which research has shown should be taken in greater amounts that those found in most multivitamin-mineral products. These are the two important antioxidants Vitamin C and Vitamin E.

Taking Vitamin C daily in the range of 1,000 to 3,000 mg will support your immune system and help you avoid colds and flus. Vitamin E is important in supporting cardiovascular health.

Calcium and Magnesium

Because of the importance of Calcium and Magnesium in supporting joint and bone health, and because they cannot be found in sufficient amounts in multiple vitamins, these minerals should be added to your program. The best absorbed calcium is a product in the form of calcium citrate with magnesium.

CO Q10

One nutrient that has been extensively researched and found to be intricately involved in life processes is CO Q10, also called CoEnzyme Q10. COQ10 is crucial for the generation of energy in all our cells, and makes important contributions to our protective antioxidant defense system.

Glucosamine Plus Chondroitin Sulfate

For those working to provide additional joint support, you should consider adding a Glucosamine-Chondroitin sulfate formula. It helps the joints rebuild and avoid osteoporosis.

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Develop Personal Vitamin Program