Leafy Greens -
including collard greens, kale,
bok choy, and broccoli.
Contain Calcium, Magnesium, Vitamins A & C.
Legumes -
including soybeans, peas, pinto beans, black beans, chickpeas,
and lentils
Good source of Calcium, Magnesium and Protein.
Sesame Seeds and other Seeds--especially when those
seeds are crushed first (as in
Tahini).
Contain high levels of Calcium, Vitamins D & K, and Omega 3 fatty
acids.
Nuts -
Contain important nutrients such as Omega fatty acids which
increase calcium absorption,
and improve bone strength.
Dried Plums -
Most recent studies have suggested that eating dried plums help
support healthy bones
and may even promote attainment of peak bone mass.
Tofu -
One half cup of tofu provides 800 mg of Calcium.