Leafy Greens -
including collard greens, kale,
bok choy, and broccoli.
Contain Calcium, Magnesium, Vitamins A & C.
including soybeans, peas, pinto beans, black beans, chickpeas,
Good source of Calcium, Magnesium and Protein.
Sesame Seeds and other Seeds--especially when those
seeds are crushed first (as in
Contain high levels of Calcium, Vitamins D & K, and Omega 3 fatty
Contain important nutrients such as Omega fatty acids which
increase calcium absorption,
and improve bone strength.
Dried Plums -
Most recent studies have suggested that eating dried plums help
support healthy bones
and may even promote attainment of peak bone mass.
One half cup of tofu provides 800 mg of Calcium.