MBi Super Citrimax -
Super
Citrimax plus Chromemate works naturally for weight control without
stimulating the central nervous system. Non-habit forming and
will not cause sleeplessness, nervousness, or rapid heart rate
associated with diet stimulants such as Ma-Huang (ephedra) or
caffeine.
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Price: $25.95
- 60 Capsules |
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Weight Loss
The latest
nutritional research has provided us with a few tips to help
us meet our weight goals. Experts recommend you lose about one
pound per week. That may not seem like much, but remember that
would amount to 52 pounds per year. They also recommend that
you eat to the point of satisfaction rather than fullness. As
soon as you feel satisfied, push the plate away.
The food
formula for weight loss is generally 3 parts carbohydrates, 2
parts protein, and 1 part fat. That means your food intake should
be approximately in thus 3-2-1 ratio. Complex carbohydrates include
vegetables, fruits, whole grains, and beans. They are the body's
primary raw material for energy, and carbohydrates provide bulk
that makes you feel satisfied. So when you go shopping a the
market load up on fruits, vegetables, whole grains, and stay
away form the processed foods that are high in fat.
Another
important point to remember is that you want to avoid metabolic
slowdown. Provide yourself with the proper protein and nutrient
intake to prevent you body form metabolic slowdown. When this
occurs losing weight becomes extremely difficult and the body
tries to preserve its stores of protein, nutrients and even fats.
Reduce caloric
intake but never go on a starvation diet. It just doesn't work.
Reducing your caloric intake from about 2000 calories per day
to 1500 calories, just a 500 calorie decrease will result in
about a pound loss each week.
If you are
trying to slim down and lose a few pounds, there are nutritional
products that can help you achieve your goals. They are not a
substitute for good dietary habits or exercise, but they can
be very effective in helping you achieve your desired weight.
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